Category: Blog

This article was contributed by James C. “There’s no such thing as bad weather, only soft bodies.” Bill Bowerman said it best. When Im at home...

Tapering is a running term that means taking a break from training in order to give your muscles a time to repair themselves from all the damage you’ve be...

Cross training refers to using one kind of sport to improve training in your primary sport; in this case, the primary sport is running, and there are tons of sp...

One of the most popular forms of cardiovascular exercise all around the world is running and people of all ages will engage in this activity on a regular basis ...

Anyone that has ever exercised knows that when you begin there are aches and pains that must be worked through. After your body has been at rest for so long, it...

Why is it that more and more people are running than ever before? It’s not just a coincidence; the sport has many great benefits to the human body. Also, ...

Many runners will eventually deal with arch problems, and arch problems cause a lot of pain and eliminate you from competitive running pretty quickly. Here are ...

One of the biggest challenges of running is avoiding running injuries. Running injuries are so frequent that people have come to accept them as part of the spor...