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Category: Blog

A runner running in winter
Blog

Challenge of Running

Posted on October 12, 2017 by Tonya Garrett

This article was contributed by James C. “There’s no such thing as bad weather, only soft bodies.” Bill Bowerman said it best. When Im at home...

Blog

Why and How to Taper Your Runs

Posted on September 16, 2017 by Tonya Garrett

Tapering is a running term that means taking a break from training in order to give your muscles a time to repair themselves from all the damage you’ve be...

Cross training gym
Blog

Importance of Cross Training for Running Better

Posted on September 1, 2017 by Tonya Garrett

Cross training refers to using one kind of sport to improve training in your primary sport; in this case, the primary sport is running, and there are tons of sp...

Blog

How To Care For Persistent Running Injuries

Posted on August 28, 2017 by Tonya Garrett

One of the most popular forms of cardiovascular exercise all around the world is running and people of all ages will engage in this activity on a regular basis ...

Blog

Shin Splints from Running

Posted on August 22, 2017 by Tonya Garrett

Anyone that has ever exercised knows that when you begin there are aches and pains that must be worked through. After your body has been at rest for so long, it...

running at dawn
Blog

The Benefits of Running

Posted on August 14, 2017 by Tonya Garrett

Why is it that more and more people are running than ever before? It’s not just a coincidence; the sport has many great benefits to the human body. Also, ...

Blog

Tips for Dealing with Arch Problems when Running

Posted on August 8, 2017 by Tonya Garrett

Many runners will eventually deal with arch problems, and arch problems cause a lot of pain and eliminate you from competitive running pretty quickly. Here are ...

Blog

Avoid Running Injuries

Posted on August 3, 2017 by Tonya Garrett

One of the biggest challenges of running is avoiding running injuries. Running injuries are so frequent that people have come to accept them as part of the spor...

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