One of the most popular forms of cardiovascular exercise all around the world is running and people of all ages will engage in this activity on a regular basis in order to stay fit and healthy. However, running injuries can occur regardless of whether you are a marathon runner or a casual jogger and as such it may be a good idea for you to learn how to care for and prevent these injuries.
Preventative measures are always the best way to go. As anyone will tell you, prevention is better than cure, and as such it is a good idea for you to take certain measures in order to prevent injuries from occurring in the first place.
The best way of doing this is to make sure that you run in the right way and you dress for the activity. The most crucial aspect that you need to consider when you are running will be your shoes. You need to focus on purchasing running shoes that are well fitted, comfortable, and specifically designed for running. At the same time it is important to you to warm up before you engage in any running exercise and warm down after you have finished.
It is also important to you to think about how frequently you run as well. This will be particularly important when you are first developing a routine. If your body is not experienced in the high impact activity of running then injuries are more likely to occur. As such, it is a good idea to develop a load schedule to start with and then build on this as your body gets used to the high impact activity.
Repetitive injuries can be treated primarily through rest. Any injury that you suffer from with your knees, ankles, hips, or muscles, can be naturally repaired by the body if given enough time. Of course, this will depend upon the severity of the injury, but in most cases rest should be sufficient. All you need to do is simply reduce the amount that you run, reduce the number of times you run per week, or stop running completely for a specific time period.
During your rest periods away from running or on a reduced schedule you can make up your exercise routine by engaging in other cardiovascular activities. Try to focus on cardiovascular activities that are not quite so high impact and don’t have such an effect upon your joints and muscles. For example, swimming and cycling, or using machines in the gym such as the cross trainer, will be very beneficial.
If you find that you do have areas of your body that seem to be prone to repetitive injuries then it is a good idea to try to build up that specific area. This sort of rehabilitation can be done through physical therapy or by working with a personal trainer.
Always make sure that you do see your doctor or your physical therapist if certain injuries to persist. It is important for you to get a proper diagnosis so that you can find proper treatments for more serious injuries.